Supplement Database: ZMA (Zinc, Magnesium, Vitamin B6)

ZMA (Zinc, Magnesium, Vitamin B6) Explained

What is ZMA (Zinc, Magnesium, Vitamin B6)?

A naturally occurring compound found in meat and fish, often used as a supplement to enhance athletic performance.

Benefits of ZMA (Zinc, Magnesium, Vitamin B6)

Promotes better sleep quality; supports testosterone production and muscle recovery; may improve strength and athletic performance.

Drawbacks of ZMA (Zinc, Magnesium, Vitamin B6)?

May cause gastrointestinal discomfort or interfere with certain medications; individual responses to supplementation vary.