Supplement Database: Whey Protein

Whey Protein Explained

What is Whey Protein?

A naturally occurring compound found in meat and fish, often used as a supplement to enhance athletic performance.

Benefits of Whey Protein

Rapidly digested and absorbed; rich source of essential amino acids; supports muscle protein synthesis.

Drawbacks of Whey Protein?

May cause digestive issues in individuals with lactose intolerance; some products may contain added sugars or artificial ingredients.