Supplement Database: Vitamin K

Vitamin K Explained

What is Vitamin K?

A naturally occurring compound found in meat and fish, often used as a supplement to enhance athletic performance.

Benefits of Vitamin K

Supports blood clotting and wound healing; regulates calcium metabolism and bone mineralization; may reduce the risk of cardiovascular disease.

Drawbacks of Vitamin K?

Excessive intake may interfere with blood thinning medications; deficiency can lead to impaired blood clotting, increased bleeding, and bone fractures.