Supplement Database: Vitamin E

Vitamin E Explained

What is Vitamin E?

A naturally occurring compound found in meat and fish, often used as a supplement to enhance athletic performance.

Benefits of Vitamin E

Protects cells from oxidative damage and reduces inflammation; supports immune function and cardiovascular health; promotes skin repair and wound healing.

Drawbacks of Vitamin E?

Excessive intake may interfere with blood clotting and increase the risk of hemorrhage; deficiency is rare but can lead to nerve damage and muscle weakness.