Supplement Database: Vitamin B6 (Pyridoxine)

Vitamin B6 (Pyridoxine) Explained

What is Vitamin B6 (Pyridoxine)?

A naturally occurring compound found in meat and fish, often used as a supplement to enhance athletic performance.

Benefits of Vitamin B6 (Pyridoxine)

Supports brain health and cognitive function; aids in the synthesis of neurotransmitters such as serotonin and dopamine; regulates mood and sleep patterns.

Drawbacks of Vitamin B6 (Pyridoxine)?

Excessive intake may cause nerve damage or sensory neuropathy; deficiency can lead to anemia, depression, and neurological symptoms.