Supplement Database: Vitamin B12 (Cobalamin)

Vitamin B12 (Cobalamin) Explained

What is Vitamin B12 (Cobalamin)?

A naturally occurring compound found in meat and fish, often used as a supplement to enhance athletic performance.

Benefits of Vitamin B12 (Cobalamin)

Supports energy metabolism and cognitive function; maintains healthy nerves and red blood cells; necessary for the formation of myelin sheath.

Drawbacks of Vitamin B12 (Cobalamin)?

Absorption may be impaired in individuals with certain gastrointestinal disorders or medications; deficiency can lead to fatigue, neurological symptoms, and megaloblastic anemia.