Supplement Database: Vitamin B Complex

Vitamin B Complex Explained

What is Vitamin B Complex?

A naturally occurring compound found in meat and fish, often used as a supplement to enhance athletic performance.

Benefits of Vitamin B Complex

Supports energy production and metabolism; aids in the synthesis of neurotransmitters and hormones; essential for brain health, cardiovascular function, and DNA synthesis.

Drawbacks of Vitamin B Complex?

Excessive intake of certain B vitamins may cause minor side effects such as nausea, flushing, or tingling; deficiency can lead to fatigue, weakness, and neurological problems.