Supplement Database: Vitamin A

Vitamin A Explained

What is Vitamin A?

A naturally occurring compound found in meat and fish, often used as a supplement to enhance athletic performance.

Benefits of Vitamin A

Supports healthy vision, especially in low light; promotes immune health and skin integrity; necessary for proper growth and development.

Drawbacks of Vitamin A?

Excessive intake may lead to toxicity, causing symptoms such as nausea, dizziness, and vision changes; deficiency can result in night blindness, impaired immunity, and skin disorders.