Supplement Database: Taurine

Taurine Explained

What is Taurine?

A naturally occurring compound found in meat and fish, often used as a supplement to enhance athletic performance.

Benefits of Taurine

Supports cardiovascular health; enhances exercise performance and endurance; may improve mental focus and cognition.

Drawbacks of Taurine?

Limited evidence for performance benefits in healthy individuals; excessive intake may cause mild gastrointestinal symptoms.