Supplement Database: Soy Protein

Soy Protein Explained

What is Soy Protein?

A naturally occurring compound found in meat and fish, often used as a supplement to enhance athletic performance.

Benefits of Soy Protein

Supports muscle growth and recovery; rich in isoflavones, antioxidants, and phytoestrogens with potential health benefits; may reduce cholesterol levels and improve heart health.

Drawbacks of Soy Protein?

Some individuals may have soy allergies or sensitivities; concerns about estrogenic effects of soy isoflavones, although evidence is inconclusive; potential for genetically modified organisms (GMOs) in soy protein sources.