Supplement Database: Rhodiola Rosea Extract

Rhodiola Rosea Extract Explained

What is Rhodiola Rosea Extract?

A medicinal herb native to the Arctic regions of Europe and Asia, known for its adaptogenic properties and ability to increase resistance to stress.

Benefits of Rhodiola Rosea Extract

Reduces fatigue and enhances physical and mental performance during periods of stress or exertion; supports mood stability and cognitive function; improves endurance and recovery.

Drawbacks of Rhodiola Rosea Extract?

May cause mild gastrointestinal discomfort or insomnia in high doses; optimal dosage and timing for maximum may vary; may interact with certain medications or supplements.