Supplement Database: Rhodiola Rosea

Rhodiola Rosea Explained

What is Rhodiola Rosea?

A naturally occurring compound found in meat and fish, often used as a supplement to enhance athletic performance.

Benefits of Rhodiola Rosea

Reduces fatigue and enhances endurance; improves mood, focus, and cognitive function under stressful conditions.

Drawbacks of Rhodiola Rosea?

May interact with certain medications or supplements; potential for mild gastrointestinal side effects or headaches in some individuals.