Supplement Database: Resveratrol

Resveratrol Explained

What is Resveratrol?

A naturally occurring compound found in meat and fish, often used as a supplement to enhance athletic performance.

Benefits of Resveratrol

Reduces inflammation and oxidative stress; supports cardiovascular health and blood vessel function; may improve insulin sensitivity and metabolic health.

Drawbacks of Resveratrol?

Low bioavailability in its natural form; requires supplementation for therapeutic effects; potential for gastrointestinal discomfort or interactions with certain medications.