Supplement Database: Quercetin

Quercetin Explained

What is Quercetin?

A naturally occurring compound found in meat and fish, often used as a supplement to enhance athletic performance.

Benefits of Quercetin

Reduces inflammation and oxidative stress; supports immune function and respiratory health; may improve exercise performance and recovery.

Drawbacks of Quercetin?

Limited bioavailability in its natural form; supplementation may be necessary to achieve therapeutic levels; potential for minor gastrointestinal side effects.