Supplement Database: Probiotics

Probiotics Explained

What is Probiotics?

A naturally occurring compound found in meat and fish, often used as a supplement to enhance athletic performance.

Benefits of Probiotics

Supports gut health and digestion; boosts immune function and reduces the risk of infections; may alleviate symptoms of gastrointestinal disorders.

Drawbacks of Probiotics?

Strain-specific effects vary; some individuals may experience mild gastrointestinal discomfort or bloating when first starting probiotic supplementation; efficacy depends on strain viability and dosage.