Supplement Database: Plant Protein

Plant Protein Explained

What is Plant Protein?

A naturally occurring compound found in meat and fish, often used as a supplement to enhance athletic performance.

Benefits of Plant Protein

Provides a complete or complementary profile of amino acids; supports muscle growth and recovery; rich in phytonutrients, fiber, and antioxidants; environmentally sustainable.

Drawbacks of Plant Protein?

Some plant proteins may be lower in certain essential amino acids like lysine or methionine; may have a gritty texture or earthy taste; potential for allergens or antinutritional factors in certain plant protein sources.