Supplement Database: Melatonin

Melatonin Explained

What is Melatonin?

A naturally occurring compound found in meat and fish, often used as a supplement to enhance athletic performance.

Benefits of Melatonin

Promotes relaxation and better sleep quality; helps alleviate insomnia and jet lag; supports overall health and well-being.

Drawbacks of Melatonin?

Excessive or improper use may disrupt natural sleep patterns; potential for minor side effects such as headaches or dizziness.