Supplement Database: Magnesium

Magnesium Explained

What is Magnesium?

A naturally occurring compound found in meat and fish, often used as a supplement to enhance athletic performance.

Benefits of Magnesium

Supports energy production and muscle function; regulates blood pressure and heart rhythm; promotes relaxation and better sleep quality.

Drawbacks of Magnesium?

Deficiency is common, especially in athletes and individuals with certain medical conditions; high doses may cause diarrhea or gastrointestinal upset.