Supplement Database: L-Theanine

L-Theanine Explained

What is L-Theanine?

A naturally occurring compound found in meat and fish, often used as a supplement to enhance athletic performance.

Benefits of L-Theanine

Reduces anxiety and promotes relaxation without sedation; enhances attention, focus, and cognitive performance.

Drawbacks of L-Theanine?

May cause minor side effects such as headaches or gastrointestinal discomfort in rare cases; interacts with caffeine and other stimulants.