Supplement Database: L-Glutamine

L-Glutamine Explained

What is L-Glutamine?

A naturally occurring compound found in meat and fish, often used as a supplement to enhance athletic performance.

Benefits of L-Glutamine

Supports immune health; aids in muscle recovery and repair; may reduce exercise-induced muscle damage.

Drawbacks of L-Glutamine?

High doses may cause gastrointestinal discomfort; evidence for performance benefits is mixed.