Supplement Database: L-Citrulline

L-Citrulline Explained

What is L-Citrulline?

An amino acid naturally found in watermelon and other fruits, known for its ability to increase nitric oxide production and improve blood flow.

Benefits of L-Citrulline

Enhances vasodilation and blood flow, leading to improved muscle pumps, nutrient delivery, and exercise performance; reduces fatigue and supports endurance.

Drawbacks of L-Citrulline?

Limited absorption and bioavailability when taken orally; optimal dosage and timing for maximum may vary; may interact with certain medications or supplements.