Supplement Database: L-Carnitine

L-Carnitine Explained

What is L-Carnitine?

A naturally occurring compound found in meat and fish, often used as a supplement to enhance athletic performance.

Benefits of L-Carnitine

Facilitates the transport of fatty acids into mitochondria for energy production; supports fat loss and exercise performance.

Drawbacks of L-Carnitine?

Effectiveness for weight loss may be modest; individual responses to supplementation vary; high doses may cause gastrointestinal discomfort.