Supplement Database: Green Tea Extract

Green Tea Extract Explained

What is Green Tea Extract?

A naturally occurring compound found in meat and fish, often used as a supplement to enhance athletic performance.

Benefits of Green Tea Extract

Supports weight loss and fat metabolism; enhances antioxidant status and protects against oxidative stress; promotes cardiovascular health.

Drawbacks of Green Tea Extract?

Contains caffeine, which may cause jitteriness or insomnia in sensitive individuals; high doses may cause gastrointestinal discomfort.