Supplement Database: Glycerol

Glycerol Explained

What is Glycerol?

A sugar alcohol compound that can increase fluid retention in the body, leading to improved hydration and cell volumization.

Benefits of Glycerol

Enhances muscle fullness and pump during workouts; increases blood volume and plasma osmolality, improving endurance and heat tolerance; may support cognitive function and mood stability.

Drawbacks of Glycerol?

May cause gastrointestinal discomfort or dehydration if not consumed with adequate water; optimal dosage and timing for maximum may vary; individual responses may vary.