Supplement Database: Glutamine

Glutamine Explained

What is Glutamine?

A naturally occurring compound found in meat and fish, often used as a supplement to enhance athletic performance.

Benefits of Glutamine

Supports muscle growth and repair; aids in recovery from intense exercise and injuries; boosts immune function and gut integrity; may reduce muscle soreness and fatigue.

Drawbacks of Glutamine?

High doses may cause gastrointestinal discomfort or bloating in some individuals; excessive intake may interfere with amino acid balance or glutamine metabolism.