Supplement Database: Glucosamine and Chondroitin

Glucosamine and Chondroitin Explained

What is Glucosamine and Chondroitin?

A naturally occurring compound found in meat and fish, often used as a supplement to enhance athletic performance.

Benefits of Glucosamine and Chondroitin

Provides building blocks for cartilage repair and maintenance; reduces joint pain and stiffness associated with arthritis.

Drawbacks of Glucosamine and Chondroitin?

Effectiveness may vary among individuals; long-term studies on efficacy and safety are limited.