Supplement Database: Ginseng

Ginseng Explained

What is Ginseng?

A naturally occurring compound found in meat and fish, often used as a supplement to enhance athletic performance.

Benefits of Ginseng

Increases energy levels and reduces fatigue; enhances cognitive function, focus, and mental clarity; supports immune function and overall well-being.

Drawbacks of Ginseng?

May interact with certain medications, including blood thinners and diabetes drugs; potential for mild side effects such as insomnia or gastrointestinal upset.