Supplement Database: Fish Oil (Omega-3 Fatty Acids)

Fish Oil (Omega-3 Fatty Acids) Explained

What is Fish Oil (Omega-3 Fatty Acids)?

A naturally occurring compound found in meat and fish, often used as a supplement to enhance athletic performance.

Benefits of Fish Oil (Omega-3 Fatty Acids)

Supports heart health; reduces inflammation; promotes brain function and cognitive health.

Drawbacks of Fish Oil (Omega-3 Fatty Acids)?

May cause fishy aftertaste or gastrointestinal discomfort in some individuals; quality and purity of supplements vary.