Supplement Database: Egg Protein

Egg Protein Explained

What is Egg Protein?

A naturally occurring compound found in meat and fish, often used as a supplement to enhance athletic performance.

Benefits of Egg Protein

Supports muscle growth and recovery; highly bioavailable and easily digestible; rich in leucine, a key amino acid for muscle protein synthesis; low in fat and carbohydrates.

Drawbacks of Egg Protein?

Potential for egg allergies or sensitivities; may not be suitable for individuals following vegan or vegetarian diets; cholesterol content may be a concern for some individuals.