Supplement Database: DHA (Docosahexaenoic Acid)

DHA (Docosahexaenoic Acid) Explained

What is DHA (Docosahexaenoic Acid)?

A naturally occurring compound found in meat and fish, often used as a supplement to enhance athletic performance.

Benefits of DHA (Docosahexaenoic Acid)

Supports brain development and cognitive function; reduces inflammation and oxidative stress; promotes eye health and visual acuity.

Drawbacks of DHA (Docosahexaenoic Acid)?

May cause fishy aftertaste or gastrointestinal discomfort in some individuals; quality and purity of supplements vary.