Supplement Database: D-Aspartic Acid (D-AA)

D-Aspartic Acid (D-AA) Explained

What is D-Aspartic Acid (D-AA)?

A naturally occurring compound found in meat and fish, often used as a supplement to enhance athletic performance.

Benefits of D-Aspartic Acid (D-AA)

May increase testosterone levels and support muscle growth and strength gains; potentially improves libido and sexual function.

Drawbacks of D-Aspartic Acid (D-AA)?

Effectiveness is inconsistent across studies; long-term safety and effects on hormone levels are not well-understood.