Supplement Database: Creatine Monohydrate

Creatine Monohydrate Explained

What is Creatine Monohydrate?

A naturally occurring compound found in meat and fish, often used as a supplement to enhance athletic performance.

Benefits of Creatine Monohydrate

Improves strength, power, and muscle mass; boosts energy during high-intensity workouts.

Drawbacks of Creatine Monohydrate?

May cause water retention in some individuals; potential for gastrointestinal discomfort in high doses.