Supplement Database: Citrulline Malate

Citrulline Malate Explained

What is Citrulline Malate?

A naturally occurring compound found in meat and fish, often used as a supplement to enhance athletic performance.

Benefits of Citrulline Malate

Increases nitric oxide production, leading to improved blood flow and vasodilation; enhances endurance and reduces muscle soreness.

Drawbacks of Citrulline Malate?

May cause gastrointestinal discomfort in some individuals; optimal dosage and timing for performance benefits vary.