Supplement Database: Choline Bitartrate

Choline Bitartrate Explained

What is Choline Bitartrate?

A naturally occurring compound found in meat and fish, often used as a supplement to enhance athletic performance.

Benefits of Choline Bitartrate

Supports cognitive function and memory; aids in the synthesis of acetylcholine, a neurotransmitter involved in learning and muscle contractions.

Drawbacks of Choline Bitartrate?

May cause mild gastrointestinal discomfort in high doses; effectiveness for cognitive enhancement may vary among individuals.