Supplement Database: Casein

Casein Explained

What is Casein?

A naturally occurring compound found in meat and fish, often used as a supplement to enhance athletic performance.

Benefits of Casein

Supports muscle protein synthesis and prevents muscle breakdown during periods of fasting or between meals; provides prolonged satiety and appetite control.

Drawbacks of Casein?

Slower absorption may not be ideal for immediate post-workout recovery; may cause gastrointestinal discomfort in some individuals; typically more expensive than whey protein.