Supplement Database: Carnitine

Carnitine Explained

What is Carnitine?

A naturally occurring compound found in meat and fish, often used as a supplement to enhance athletic performance.

Benefits of Carnitine

Supports fat metabolism and energy production; may enhance exercise performance and recovery.

Drawbacks of Carnitine?

Limited evidence for performance benefits in healthy individuals; high doses may cause gastrointestinal discomfort.