Supplement Database: Biotin (Vitamin B7)

Biotin (Vitamin B7) Explained

What is Biotin (Vitamin B7)?

A naturally occurring compound found in meat and fish, often used as a supplement to enhance athletic performance.

Benefits of Biotin (Vitamin B7)

Supports healthy hair, skin, and nails; aids in energy metabolism and blood sugar regulation; may improve symptoms of certain skin conditions.

Drawbacks of Biotin (Vitamin B7)?

Deficiency is rare but can cause hair loss, skin rash, or neurological symptoms; excessive intake is generally well-tolerated but may interfere with lab tests.