Supplement Database: Betaine Anhydrous

Betaine Anhydrous Explained

What is Betaine Anhydrous?

A naturally occurring compound found in foods like beets, spinach, and whole grains, known for its role in methylation and osmoregulation.

Benefits of Betaine Anhydrous

Enhances power output and strength during resistance training; supports muscle growth and recovery; improves endurance and hydration status.

Drawbacks of Betaine Anhydrous?

May cause gastrointestinal discomfort or mild dehydration in some individuals; optimal dosage and timing for maximum may vary; limited research on long-term effects.