Supplement Database: Beta-Hydroxy Beta-Methylbutyrate (HMB)

Beta-Hydroxy Beta-Methylbutyrate (HMB) Explained

What is Beta-Hydroxy Beta-Methylbutyrate (HMB)?

A naturally occurring compound found in meat and fish, often used as a supplement to enhance athletic performance.

Benefits of Beta-Hydroxy Beta-Methylbutyrate (HMB)

Promotes muscle growth and strength gains; accelerates recovery and reduces muscle damage during intense training.

Drawbacks of Beta-Hydroxy Beta-Methylbutyrate (HMB)?

Effectiveness may be more pronounced in novice or elderly individuals; potential for minor gastrointestinal side effects.