Supplement Database: Beta-Alanine

Beta-Alanine Explained

What is Beta-Alanine?

A naturally occurring compound found in meat and fish, often used as a supplement to enhance athletic performance.

Benefits of Beta-Alanine

Enhances muscular endurance; delays fatigue during high-intensity activities.

Drawbacks of Beta-Alanine?

May cause temporary tingling sensation (paresthesia) in some individuals; effectiveness may vary among users.