Supplement Database: Ashwagandha

Ashwagandha Explained

What is Ashwagandha?

A naturally occurring compound found in meat and fish, often used as a supplement to enhance athletic performance.

Benefits of Ashwagandha

Reduces cortisol levels and stress-related symptoms; enhances physical performance, strength, and endurance.

Drawbacks of Ashwagandha?

May interact with certain medications or supplements; individual responses to supplementation vary.