Supplement Database: Alpha-Lipoic Acid (ALA)

Alpha-Lipoic Acid (ALA) Explained

What is Alpha-Lipoic Acid (ALA)?

A naturally occurring compound found in meat and fish, often used as a supplement to enhance athletic performance.

Benefits of Alpha-Lipoic Acid (ALA)

Neutralizes free radicals and reduces oxidative stress; supports nerve health and reduces symptoms of neuropathy; improves insulin sensitivity and glucose metabolism.

Drawbacks of Alpha-Lipoic Acid (ALA)?

May cause minor gastrointestinal side effects or skin rash in some individuals; interactions with medications and supplements may occur; long-term safety and efficacy require further research.