Supplement Database: Alpha-GPC (Alpha-Glycerophosphocholine)

Alpha-GPC (Alpha-Glycerophosphocholine) Explained

What is Alpha-GPC (Alpha-Glycerophosphocholine)?

A naturally occurring compound found in meat and fish, often used as a supplement to enhance athletic performance.

Benefits of Alpha-GPC (Alpha-Glycerophosphocholine)

Increases levels of acetylcholine, a neurotransmitter involved in memory and learning; enhances cognitive function, focus, and mental clarity.

Drawbacks of Alpha-GPC (Alpha-Glycerophosphocholine)?

May cause minor side effects such as headaches or gastrointestinal discomfort; long-term safety and efficacy require further research.