The Benefits of taking BCAA Supplements

The Benefits of taking BCAA Supplements


The market for dietary supplements offers a wide variety of products, but not all powders, capsules, or pills keep what they promise. Much is unnecessary or even questionable. In order to shed some light on the darkness, today we took a closer look at the BCAA.

Proteins consist of amino acid compounds. These connections are a basic building block of our muscles. Nine amino acids are essential, i.e. they cannot be produced by themselves and must be taken in through food. The other eleven amino acids, on the other hand, are non-essential.

Due to their properties, the three essential amino acids leucine, isoleucine, and valine have been given a special name: BCAA. The abbreviation BCAA means Branched Chain Amino Acids. This name was chosen because of their chemical construction, as they form chains of carbon atoms with branches on the ends.

How do BCAAs work?

Most of the amino acids are processed in the liver and then brought to the muscles via the bloodstream. BCAA’s have the property that they do not make a “detour” via the liver and migrate directly into the muscles. Due to the metabolism in the muscles, they are quickly available for muscle building and energy supply.

The three essential amino acids leucine, isoleucine, and valine have different properties, which makes them a powerful combination. Leucine is involved in building and maintaining muscular structures, Valine controls the production of energy from food, whereby it contributes to the nutrition of the muscles, and Isoleucine is used to supply the muscle cells with energy.

Benefits of BCAAs

It is obvious that BCAAs matter. However, what are the benefits of BCAA supplements for athletes and gym-goers? In addition to preventing nutrient deficiencies, there are many reasons why you should use BCAAs as part of your regular supplement regimen:

Support Of Protein Synthesis

When it comes to building muscle, they impress with a second property. What they all have in common is that they support protein synthesis, i.e. the formation of new muscles, for example. In their proteinogenic function, they are mainly used to form protein structures and less so for other substances such as hormones. Most of our muscle proteins consist of BCAA.

Regulation Of Blood Sugar Levels

BCAA plays a key role in supplying the body with energy. They control the production and release of insulin and thus also the regulation of the blood sugar level. This, in turn, supports the uptake of amino acids in the muscles and liver and it has an anabolic effect.

Anti-Catabolic Effectiveness

Another property is its anti-catabolic effectiveness. When there is a prolonged undersupply of calories, the body often falls back on muscular structures. The BCAA, especially leucine and valine, can help counteract muscle breakdown. Supplementation is particularly useful for longer-lasting diets or when fasting.

Are BCAAs Really Useful?

So far, we have specifically described the advantages of BCAA to you. These amino acids are essential and help keep us healthy. There are no real disadvantages with BCAA, only that they put additional strain on your wallet can be listed as a disadvantage. With the correct dosage, no side effects are to be expected as they are very well tolerated.

Despite the many advantages, you should not overestimate BCAAs as a supplement, as they are already included in our daily diet. As is so often the case, meat (especially beef), fish and dairy products are reliable sources. Most vegetables also contain BCAAs.

In summary, we’d like to mention however that a dietary supplement does not replace a balanced diet, so a varied and healthy diet remains the best alternative. In certain situations, BCAA supplementation can still be useful, as they are easy to take and offer a quick energy supply. The isolated intake of BCAA is also very calorie-saving and helpful in reducing body fat.