Pre-workout supplements are a great way to give yourself an extra boost of energy before you head into the gym. These substances usually contain a mix of stimulants, amino acids, nitric oxide boosters, and other ingredients that assist in a variety of ways when it comes to your workout and recovery.
This article will discuss what the most common pre workout ingredients and what they do so that you can make the best decision when choosing which pre workout supplement is right for you.
The ultimate ingredient for enhancing your workouts is Beta Alanine, giving you that extra boost during training, and powering through grueling sets. Beta Alanine works by increases levels of carnosines within our body where it becomes vital towards controlling muscular fatigue during intense workouts.
Carnosine is a non-essential amino acid found in muscle cells. It helps buffer pH levels and controls lactic acid buildup, which can prevent you from going to failure on more exercises when working out with weights or performing high intensity exercise such as sprinting for shorter periods of time than what’s comfortable for most people.
Caffeine in a pre workout supplement can give your energy levels a boost and provide additional benefits, such as sharper focus, faster reaction time, and increased levels of alertness if you need it. Typically, a pre workout supplement that contains caffeine will normally have around 100-300 milligrams – equivalent to one to three cups of regular coffee.
Types may include caffeine anhydrous which tend to produce more immediate effects than other types like green tea extract or guarana berries because they must pass through the liver prior to entering the blood stream.
When it comes to muscle pumps and nitric oxide production, you can’t beat this powerful amino acid. As a precursor to nitric oxide (NO) in the urea cycle, L-Citrulline is an amino acid that increases nitric oxide production and blood flow to the muscles.
Taken before or during a workout, this ingredient can increase muscle pumps and circulation. This most commonly comes in the forms of L-Citrulline or L-Citrulline Malate.
Although Creatine has been around in pre workout supplements since the beginning, some argue creatine is unnecessary in a pre-workout. Creatine helps muscles produce and circulate ATP (circulate adenosine triphosphate) —the energy source necessary for muscle contractions.
Moreover, muscles rely on ATP for quick bursts of energy during exercise. Creatine is found in many foods, and is a vital part of muscle building. Taking it in a pre workout is great, but can also be a good fit for an intra workout or post workout ingredient.
Betaine Anhydrous drastically improves cellular hydration by attracting water in to the muscle cells. This ensures that you maintain proper fluid balance and hydration in your muscle cells as your workout progresses.
In addition, the temporary increase in water can lead to an increase in volume and size. Betaine Anhydrous is a staple for anyone looking to increase muscle growth and strength.
Nitrosigine® is a patented and scientifically engineered supplement designed to deliver peak performance. It is made up of bonded arginine silicate, and has been certified for safety and efficacy.
Nitrosigine® is designed to promote nitric oxide production for improved blood flow, muscle pumps, focus, and energy.